Skillet Macaroni And Cheese

Rated

Ingredients

1 tbsp unrefined oil
1 whole onion, thinly sliced
8 ozs Whole wheat macaroni or whole wheat spaghetti
2 to 3 tablespoon tamari soy sauce
1 cup grated cheddar cheese

Preparation

Heat a large skillet. Add the oil, and onion if desired, and sauté 5 minutes.

Add macaroni and stir until it is heated thoroughly.

Add the tamari and grated cheese. Cover and steam a few minutes on low heat until the cheese melts.

Yield

Serves 4

Cook Time

Prep Time: 10 mins.
Cook Time: 15 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 384
Calories from Fat: 162
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 18g
27%
Carbohydrates 49g
16%
Dietary Fiber 7g
28%
Saturated Fat 11g
55%
Calories 384kcal
19%
Cholesterol 35mg
11%
Protein 20g
33%
Sodium 715mg
29%
Calcium
5%
Iron
11%
Vitamin A
6%
Vitamin C
5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.