Cajun Grilled Chicken

Rated

Ingredients

1 ½ lb Boneless, skinless chicken breast, trimmed of excess fat
2 tbsp olive oil
2 whole garlic cloves, minced
1-1/2 tsp dried thyme
1/2 tsp salt
1/2 tsp cayenne pepper
1/4 tsp ground white pepper
1/4 tsp freshly ground black pepper

Preparation

Pound chicken to 1/2-inch thickness. Combine remaining ingredients; brush evenly over chicken.

Grill or broil 4 to 5 inches from heat source until chicken is cooked through, about 5 minutes per side.

Yield

Serves 4

Cook Time

Prep Time: 7 mins.
Cook Time: 10 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 99
Calories from Fat: 117
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 13g
20%
Carbohydrates 5g
1%
Dietary Fiber 5g
20%
Saturated Fat 7g
35%
Calories 99kcal
4%
Cholesterol 18mg
6%
Protein 11g
18%
Sodium 328mg
13%
Calcium
0%
Iron
13%
Vitamin A
2%
Vitamin C
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.